What is one of the mental impacts of prolonged distress?

One of the mental impacts of prolonged distress is the inability to concentrate. This condition arises because enduring stress can overwhelm an individual’s cognitive functions and disrupt their ability to focus and process information effectively. When someone is under continuous mental strain, their central nervous system is activated, leading to heightened anxiety and distraction. This can hinder their capacity to engage in tasks that require attention and clarity of thought.

In contrast, other options suggest positive outcomes that do not generally result from prolonged distress. For instance, improved problem-solving skills and enhanced emotional resilience are typically associated with constructive coping mechanisms and personal growth from manageable levels of stress. Similarly, greater adaptability to change usually requires a stable mental state and proactive approaches which may be compromised under the weight of ongoing distress.