What is the average heart rate for early adulthood?

The average heart rate for early adulthood typically ranges between 60 to 100 beats per minute, with many healthy adults experiencing a resting heart rate closer to 70 bpm. This heart rate is considered optimal during early adulthood as it indicates efficient cardiovascular function and a good level of fitness. Factors such as physical fitness, emotional state, and overall health can influence heart rates, but 70 bpm serves as a commonly observed average for individuals in this age group. This measure is important in assessing cardiovascular health and helps establish a baseline when evaluating physical performance and medical conditions.