What is the correct method for using legs while lifting?

The correct method for using legs while lifting involves engaging the leg muscles while squatting to lift. This technique emphasizes the importance of using the strength of the legs, which are generally much stronger than the muscles in the back. By bending at the knees and squatting down to lift an object, you maintain a more stable center of gravity and distribute the weight properly. This minimizes the risk of back injury and allows for a safer, more efficient lift.

In this method, as you lift with the legs, you keep the back straight and avoid twisting, which further protects the spine. Proper body mechanics are crucial to preventing injury, especially for combat medics who may frequently need to lift patients or equipment.

Other options suggest methods that can lead to potential injuries, such as lifting with a bent back or keeping the legs straight, which do not provide the necessary support for lifting heavy loads. These alternatives do not utilize the body's strongest muscles effectively, increasing the risk of strain or injury during lifting.